Wednesday, September 18, 2013

Benefits of Fruit and Vegetable Color Natural Way To Health

Not a big secret of fruits and vegetables is very beneficial for our bodies stay healthy and fit. Since ancient times, fruits and vegetables are used to maintain the health of our natural and exceptional for our bodies. In this article you will discover the secrets of natural health with fruit and vegetables

Benefits of Color Colorful Fruits & Vegetables for health


Benefits of Color Colorful Fruits & Vegetables Colors in fruits and vegetables is not just distinguishing between the types of fruits and vegetables a other. Moreover, the color of the fruit and vegetables proved to be the information content nutrients.

Thus, selection of fruits and vegetables optimal
meet the nutritional needs of the body, should
identify the information that is behind the colors.

Benefits of Fruit and Vegetable Color Natural Way To Health

 Health benefits of fruits and vegetables by color



1. Dark red or purple

Fruit and vegetable maroon nearly purple even generally contain anthocyanins. A type of antioxidant that can inhibit formation of a clot in the blood vessels, so the risk of heart disease and stroke, is reduced.

Fruit and vegetable dark red or purple, among others: Cherry, blackberries, blueberries, plum, plum, red and purple grapes, eggplant purple, red apples, cabbage purple, red pear and red pepper

2. Red

The fruit is red to indicate the content of anthocyanin and lycopene. Anthocyanin useful for prevent infection and bladder cancer, whereas lycopene inhibits the function physical and mental deterioration that you do not easily confused. In addition, lycopene prevents variety of cancer. While red color indicates that vegetables vegetables contain flavonoids that function as anticancer.

Red fruit is watermelon, strawberries, tomatoes and red guava.
While vegetable red red red cabbage and spinach.

3. Green

Green fruits contain lots of acid alegat powerful storm various seed cancer cells. Alegat acid helps normalize blood pressure. While green vegetables contain lots of vitamin C and B Complex. In addition, the content of iron, calcium, magnesium, phosphorus, beta-carotene, and fiber. Shortage of green vegetables cause rough and scaly skin.

Green fruits are avocado, cantaloupe, green grapes. While vegetables
green is spinach, caisim, mustard greens, pak choi, broccoli and leaves
cassava.

4. Orange or yellow

Orange fruit and all fruits with fruit pulp orange contains beta-carotene. Beta-carotene in the body to function to retard the aging process and rejuvenate the body's cells. Moreover also, the beta-carotene in the body turns into vitamin A which will stimulate the immune system, making it susceptible to disease.

Orange vegetables are sweet potatoes, pumpkins and carrots. While the orange fruit is orange melon, papaya, apricots, mangoes and orange.

fruits to health natural


5.White

Although few have antioxidants, but the fiber content and vitamin C in fruits and vegetables is relatively high white. In addition to powerful maintain a healthy digestive system, white vegetables can increase endurance.

White vegetables such as bean sprouts, cabbage, cauliflower, Chinese cabbage, bamboo shoots,and mushrooms, cabbage and cauliflower. While the white pieces, among others soursop, duku, longan, and lychee.

6.Yellow

Yellow fruit is rich in potassium, an element nutrients that are beneficial for preventing stroke and coronary heart disease. While this type of
yellow vegetables are believed to be potent combat cataracts, heart attacks, and stroke.

The fruit is yellow starfruit, pineapple, bananas. While yellow vegetables
is starfruit, pineapple and banana.

Those are some of the benefits that can be found from the color of fruits and vegetables for natural health.

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