Mangosteen Solutions Prevent Cancer the Natural Way

Have you tried the mangosteen fruit? Surely the answer is never and for some people, but have you ever tried mangosteen rind? surely you would answer no! Yes, certainly strange if we should try to peel fruit that tastes tend bitter. Yet despite the bitter, mangosteen rind has many benefits that we can use as an alternative solution for health. Not just limited to the skin alone, mangosteen health benefits are numerous.

Mangosteen fruit has the Latin name Garnicia mangostana L is a tropical fruit that thrives in Indonesia. This fruit can be presented in a way be eaten or used as a juice. Sensation flesh is soft and fibrous give yourself pleasure when eating fruit that has colored purple.

Mangosteen Benefits for Health

Utilization of mangosteen is not limited to eating flesh of the fruit, we can use this as a natural health solutions. because the real health benefits of the mangosteen fruit is quite large. Mangosteen skin, for example, has antioxidants called Xanthones. This is to prevent free radical compounds also function boost immunity and can act as an anti-bacterial. The antioxidants found in the mangosteen fruit even 17 thousand times higher than in apples.

Prevent Cancer Naturally

Mangosteen skin can also act as anti-cancer, in addition to the regular consumption of mangosteen peel extract can help activate the seeds of cancer cells in the body. Meanwhile, in the flesh of the mangosteen fruit are compounds that have important roles in metabolic processes. No wonder, the mangosteen is often used as a fruit to the diet because it can help the absorption of proteins and carbohydrates so that it becomes a source of energy for daily activity. Mangosteen fruit benefits for your body's health can not be underestimated and it is great, so! what's wrong with nature as we make friends who can maintain the health of us all.

3 Melons for Health Benefits

Melon, hearing the name of the round green fruit that is sweet, surely everyone immediately knew her. The sweet taste and soft texture of the fruit makes it a favorite dessert of processed foods, from sorbet, fruit set until cake. Not only selling as a snack, melon actually contain a lot of benefits that are good for your health. What are the benefits? Here are three melon health benefits anyone who took it;

1. Melon As Anti-Cancer

In a melon contained Carotenoids are high, because it is the fruit of this one has the ability as a cancer preventative. Not only can prevent, melon can also kill cancer seeds that would undermine the body. Eat melons regularly to avoid the danger of cancer.

2. Melon As a reliever Heat In

Melon health benefits for others is as a reliever in the heat. The high water content of a melon makes anyone who ate it feel cool effects. Cool effect is what is needed to cure heartburn. In addition, the melon has abundant nutrients making it suitable as a fruit that is consumed in the healing period. Vitamin C and A are high making melon health benefits even greater, than that of Vitamin C and A is also useful for beauty.

3. Melon For Stroke Prevention

Stroke disease is a scary thing because it is degenerative. If someone is having a stroke it will be difficult to self and others in need of help for the day-to-day. Stroke is a neurological disease caused by lack of blood flow smoothly, it could be caused by cholesterol or blood vessels are clogged. To prevent this, eat honeydew melon because it contains useful anticoagulant to prevent blood clots that can trigger strokes. That melon 3 benefits to health

Benefits of Fruit and Vegetable Color Natural Way To Health

Not a big secret of fruits and vegetables is very beneficial for our bodies stay healthy and fit. Since ancient times, fruits and vegetables are used to maintain the health of our natural and exceptional for our bodies. In this article you will discover the secrets of natural health with fruit and vegetables

Benefits of Color Colorful Fruits & Vegetables for health

Benefits of Color Colorful Fruits & Vegetables Colors in fruits and vegetables is not just distinguishing between the types of fruits and vegetables a other. Moreover, the color of the fruit and vegetables proved to be the information content nutrients.

Thus, selection of fruits and vegetables optimal
meet the nutritional needs of the body, should
identify the information that is behind the colors.

 Health benefits of fruits and vegetables by color

1. Dark red or purple

Fruit and vegetable maroon nearly purple even generally contain anthocyanins. A type of antioxidant that can inhibit formation of a clot in the blood vessels, so the risk of heart disease and stroke, is reduced.

Fruit and vegetable dark red or purple, among others: Cherry, blackberries, blueberries, plum, plum, red and purple grapes, eggplant purple, red apples, cabbage purple, red pear and red pepper

2. Red

The fruit is red to indicate the content of anthocyanin and lycopene. Anthocyanin useful for prevent infection and bladder cancer, whereas lycopene inhibits the function physical and mental deterioration that you do not easily confused. In addition, lycopene prevents variety of cancer. While red color indicates that vegetables vegetables contain flavonoids that function as anticancer.

Red fruit is watermelon, strawberries, tomatoes and red guava.
While vegetable red red red cabbage and spinach.

3. Green

Green fruits contain lots of acid alegat powerful storm various seed cancer cells. Alegat acid helps normalize blood pressure. While green vegetables contain lots of vitamin C and B Complex. In addition, the content of iron, calcium, magnesium, phosphorus, beta-carotene, and fiber. Shortage of green vegetables cause rough and scaly skin.

Green fruits are avocado, cantaloupe, green grapes. While vegetables
green is spinach, caisim, mustard greens, pak choi, broccoli and leaves
cassava.

4. Orange or yellow

Orange fruit and all fruits with fruit pulp orange contains beta-carotene. Beta-carotene in the body to function to retard the aging process and rejuvenate the body's cells. Moreover also, the beta-carotene in the body turns into vitamin A which will stimulate the immune system, making it susceptible to disease.

Orange vegetables are sweet potatoes, pumpkins and carrots. While the orange fruit is orange melon, papaya, apricots, mangoes and orange.

5.White

Although few have antioxidants, but the fiber content and vitamin C in fruits and vegetables is relatively high white. In addition to powerful maintain a healthy digestive system, white vegetables can increase endurance.

White vegetables such as bean sprouts, cabbage, cauliflower, Chinese cabbage, bamboo shoots,and mushrooms, cabbage and cauliflower. While the white pieces, among others soursop, duku, longan, and lychee.

6.Yellow

Yellow fruit is rich in potassium, an element nutrients that are beneficial for preventing stroke and coronary heart disease. While this type of
yellow vegetables are believed to be potent combat cataracts, heart attacks, and stroke.

The fruit is yellow starfruit, pineapple, bananas. While yellow vegetables
is starfruit, pineapple and banana.

Those are some of the benefits that can be found from the color of fruits and vegetables for natural health.