Monday, September 30, 2013

How To Care Curly Hair ?

Curly hair has now become one of the new trend in appearance. Because not all hair curly or wavy hair made an appearance to be disturbed, some owners curly hair can look sexy and beautiful. It all depends on how to care for and treat the hairstyle you have.
To be honest we have to admit that taking care of curly hair is rather complicated way than to treat hair straight.Curly hair needs more intense care given model is easily damaged hair and a bit fragile, if any in the care of curly hair, then your hair can look messy and unkempt.

How to care for curly hair natural
  

How to care for curly hair




Then, how to enhance your curls ! If you are one of the owners of curly hair and want to look more beautiful, then try these tips and simple ways to treat hair curling below:

Carefully Choosing Products For Hair


Be careful when choosing a styling cream and gel for curly hair. Ask for expert advice on hair in choosing a suitable cream for curly hair is the best thing you can do. Do not use hair products that contain SLS (sodium laurel sulfate) because it will damage your hair permanently.

Use the Right Conditioner


Curly hair tends to be dry because it requires moisture. So, finding a good moisturizing conditioner for curly hair and apply regularly to care for your curly hair.

Avoid Excessive Use Shampoo


Wetting the hair more often can make curly hair loses its natural moisture and will look dry and frizzy. However, it does not mean that you should not wet your hair, but try to limit it to no more than twice a week. Do not forget to choose a mild shampoo for curly hair.

Beware of Drying Hair


In dry hair do not use a hair dryer or other hair tools because it can make your hair branching. Do not rub your hair with a towel, just to wrap it so that rapid moisture absorbed well.

Regularly Barber


Curly hair has a low ability to absorb water and therefore tend to dry quickly. Therefore do the trimming your hair regularly to reduce hair tip branching. So, you should perform regular hair trimming every 8 weeks in order to keep your hair looking healthy.
Having curly hair does not always spoil the appearance. By considering the hair and tried several ways to treat hair curly on top, you can get the curly hair look more beautiful and attractive. So in fact it is easy to care for curly hair appropriately.

Sunday, September 29, 2013

How to use Honey for Health and Beauty Naturally ?

Honey is a liquid with a myriad of health benefits and natural beauty that is almost like syrup, honey is more viscous and sweet taste, produced by bees and other insects from the nectar of flowers. If Wasps honey already in the nest nectar is then removed from the stomach and chewed worked with other wasps, when nectar was fine placed on the cell, if the cell is full will be closed and it ferments.
Honey can ferment, then if it is enclosed in a sealed place where he could break if not disposed of fermentation gases. In order not to break the bottle cap should be a small hole for the exhaust gas.

Nutritional Content In Honey


Honey nurtrisi value per 100 g (3.5 oz)Energy 1272 kJ (304 kcal)Carbohydrate 82.4 g
    
- Sugars 82.12 g
    
- Dietary fiber 0.2 gFat 0 gProtein 0.3 g17:10 g WaterRiboflavin (Vit. B2) 0038 mg (3%)Niacin (Vit. B3) 0121 mg (1%)Pantothenic acid (B5) 0068 mg (1%)Vitamin B6 0024 mg (2%)Folate (Vit. B9) 2 mg (1%)Vitamin C 0.5 mg (1%)Calcium 6 mg (1%)0:42 mg iron (3%)Magnesium 2 mg (1%)Phosphorus 4 mg (1%)Potassium 52 mg (1%)Sodium 4 mg (0%)
0:22 Zinc mg (2%)

How to Use Honey for Natural Health And Beauty ?


From the beginning until now, honey is still regarded as one of the highly efficacious, whether it's in health or even specifically in the world of beauty. But unfortunately, there are many ordinary people feel the benefits of honey. Starting from these thoughts, here I will try to peel in detail what are the benefits of honey, both for health and for beauty. To obtain efficacy and benefits of honey, in consuming the recommended dose should be used and mixed with warm water as much as one cup. And below is a brief review of the properties and how to use honey for health and beauty that I have gathered from various sources.

1. Benefits of Honey for Health

- Honey can be Lose Weight remedise - Honey can be used to maintain eye health- Honey can be used to treat wounds- Honey is able to strengthen the body's white blood cells
- Honey can increase the fertility of couples- Honey can be used as an addition to the energy or stamina- Honey can stabilize high or low blood pressure- Honey is able to treat anemia- Honey can be used as a drug allergy- Honey is believed to be material to prevent osteoporosis- Eliminate the risk of wound infection- Curing respiratory problems- Overcoming the problem of constipation- Eliminate the symptoms of asthma- Addressing and reducing the risk of heart problems- Addressing the symptoms of strep throat- Increase the passion of husband and wife- And many more benefits and other benefits of honey ...
To consume, adults 2 x 1 tablespoon in the morning and afternoon. As for the children, 2 x 1/2 tablespoons in the morning and afternoon.Note: If you are used to, can be taken up to 3 times daily.

2. Benefits of Honey For Beauty


- Benefits of Honey tighten and smooth the face (worn as a mask during the night)- Reduce acne and remove acne scars (applied on acne scars)- As the amplifier board- Lifting of dead skin cells (applied to the skin)- Softens and moisturizes lips- Etc ...
Before you prove the greatness of honey as mentioned above, make sure that you can distinguished honey is honey. For, if the honey mixture or fake, confirmed the results obtained will not be maximized. Similarly, the benefits as well as how to use honey for health and beauty
naturally .

Thursday, September 26, 2013

How to Naturally Treat Swollen Gums

If you experience swollen gums, it's certainly not bad. Let alone for a meal, to speak only if not. Similarly, if you suffer from canker sores or toothache pain, it feels pissed. However, you do not have to worry if you are already suffering from swollen gums. Even if the gums are swollen with pus followed, you must remain calm. The disease is not a dangerous disease categories. However, it is better if you treat it right soon. With swollen gums traditional medicinal herb that works like this, swollen gum disease you suffer ascertained gradually improved and it will disappear by itself. Want to know what potion?

Here are some herbs and natural ingredients that are effective for the treatment of swollen gums naturaly:

How to Natural Treat


2 Natural Way to Treat Swollen Gums

1. Betel leaf
Betel leaf is a natural antiseptic that has benefits to help cure swollen gums more cebat. This leaves apart easily obtained, are also very powerful and effective to treat swollen gums. How to use is: Take some betel leaves, wash thoroughly and boil until boiling. After the lukewarm, use boiled water to rinse before, 2-3 times a day.

2. Cayenne pepper leaf
The leaves are also believed to be one of the natural remedy swollen gums potent. How to use it quite easy, grab some chili leaves, wash thoroughly and then crushed / pulverized into powder. After it was mixed with a few drops of water to be a bit watery. Then use natural ingredients such as foreign drugs on the cheek is swollen.

In addition to the above two materials, there are many other herbs that can be used to treat swollen gums. However, I did not write it all as mentioned above are the most efficacious and potent. For maximum results, the above two natural ingredients can be combined as a single as a mouthwash, and the latter serves as an external medicine.

However, if your gums are swollen and not getting better, you better consult a doctor immediately subscribed. This is the last way to avoid the things that are not in want. So first post. Hopefully this article about the drug swollen gums above the super potent beneficial.

Wednesday, September 25, 2013

She's Herbs That Can Increase Breast

VARIOUS made ​​her way to get a big and beautiful breasts. But in fact, using the traditional method with the following herbal breast can grow by itself.

Having large breasts is the dream of every women. Not a few women choose the surgery to increase the size of her breasts. However, in reality there is a traditional way with herbal ingredients that you can do at home. In addition to cost, this traditional method has no side effects. Here's how.
 

She's Herbs That Can Increase Breast


Actually there are many ways to make a big bust by switching to foods such as beans, milk, peas, parsley, carrots, onions, cucumbers, fruit, asparagus, lettuce and beans.

Bromine-rich foods such as ginger, garlic, shrimp, brown rice, pears and almonds are also good food for the breast.

Besides food, there are some herbs that can help you to get bigger breasts naturally. Fenugreek for example, is one of the best herbs to increase breast size naturally.

In ancient times, women in Egypt and Turkey using herbs fenugrek by massaging their breasts with a paste of fenugreek seeds.The seeds of fenugreek contains diosgenin, a chemical compound such as steroid hormones estrogen build. Lack of estrogen and progesterone in women can cause small breasts. So, you can increase your breast size by trying a few herbs. Besides natural, herbal ingredients are also effective and safe as it has no side effects


Herbs To Increase Breast Size

Some of these herbs can help you to enlarge breasts naturally, are like Boldsky reported on Saturday (01/19/2013)



fenugreek Herbs Increase Breast

1. fenugreek

According to Ayurveda, fenugreek to increase breast size and increase with diosgenin. These compounds increase the breast size. Soak fenugreek seeds overnight and use those seeds to massage the breasts to get a large, natural breasts.

2. Fennel

The plant has anethole, dianethole and photoanethole, compounds that increase estrogen in the body. Fennel or Fennel also has phytoestrogens, estrogen-like compounds that stimulate breast growth and increase the production of milk for breastfeeding mothers.

3. Blessed thistle

This herb increases blood flow to the breast tissue. It also stimulates the female reproductive system and aid digestion.

4. Star Anise

Herbal tea is often made to lose weight. The herb originated from China may also increase your breast size naturally. Star anise has an affect estrogen compounds in it.

5. licorice

Licorice contains anethole, dianethole and photoanethole. These compounds increase the hormones estrogen and prolactin.

6. Wild yam

Another popular herb used as a tonic for natural breast enlargement. Add these herbs in your tea to get the advice and bigger breasts.


 7. Pueraria Mirifica

This is one of the most effective ingredients found in many breast enlargement creams, such as a lotion or pill.

8. Dong Quai

This herb can stimulate the production of new tissue growth phytoestrogens and breast. Dong Quai is also cool down due to changes in mood.

9. Saw Palmetto

The herb is also known as an herb for prostate disease in men. Content palmetto used as Ayurvedic herbal medicine for breast disease.


Tuesday, September 24, 2013

How to use Natural/Herbal Medicines Correctly

When using herbal or natural remedies, there are some things to consider so that it gets the results of healing as expected. then how to use natural /herbal medicines correctly? In this post, I will provide some means and what you should do to use herbal medicine made from natural herbs that grow all around us .Please read thoroughly the instructions in the use of herbal medicines made from medicinal plants below:

herbal medicine

TIME picking MATERIALS HERBAL MEDICINE


In order to get the best herbal ingredients from plants to consider moments of the merit collected material:Below is a way of picking the material that we will create:a) leaves collected during flowering and before fruit ripeningb) Interest collected before or after bloomc) in a state ripe fruit pickedd) Root. Rhizome (Rhizoma), bulbs (tubers) and bulb (bulbus), collected during the plant stops

WASHING AND DRYING MATERIALS HERBAL MEDICINE


Plant material was collected immediately washed and should be washed in running water. So that the plant can be cleaned until no dirt attached, either Yanah, worms, especially PESTICIDES, because PESTICIDE was often used by farmers to kill insects.

Drying medicinal:


      
When the danger of a large or a lot of water, it can be cut sufficiently. Drying can be done under the sun or can also be done with a blow shady place as long as the air is nice and clean.

HERBAL INGREDIENTS boiling the

Boiling is done on the ground or a ceramic pot or pan email. Ceramic pots (ceramic clay pot) can be purchased at a traditional drug store.Do not boil the herbs with the use of pot metal, aluminum or brass, as they may cause precipitation, weak drug concentration, the formation of toxins (toxic) or adverse effects due to the water used to boil water to be 100% clean.Herbal ingredients incorporated into the potting soil, water intake so that the ingredients completely submerged and the water level is about 30 mm above it. Perebusang begins when the water has been absorbed into potions ingredients. Simmer accordingly.Drugs that are strengthening (tonic) simmered over low heat so that the active ingredients can be fully removed from the cooking water. plants that contain toxins boiled with a small fire in a long time about 3-5 hours to reduce toxic. While a large flame issued for the healing of the sick like fever, flu, etc. used to sweat.way of boiling herbal medicine a bit different from the above ways, because of materials - materials that require special treatment such as:First-Boiled


Done when there is a great herbal ingredients or harsh and difficult to extract. Such shells or minerals. Such materials must be destroyed and boiled first guess - about 10 minutes before the other ingredients included.-Braised in a bundle
Some ingredients such as bean leaf spoon (plantain seed) and interest inula (Inula flower), must first wrapped in a cloth before boiling. Otherwise it will cause turbidity and produce materials that irritate the throat.Most end-Boiled
Done when there are herbal ingredients are volatile or biodegradable active ingredient. Suppose peppermint, root costus or other fragrance materials. The material is inserted last, about - about 4-5 minutes before the stew is ready lifted.-Boiled slowly - land or boiled separately
Boiling is the way this is done in order to avoid damage to the absorption of nutritious substances or substances that are efficacious in herbal medicine when boiled with other ingredients. For example ginseng. This material Slice tips - thin and then boiled separately - split the pot covered with a low heat for 2-3 hours.- Dissolve through brewing
There are different ways some drink ingredients are sticky, viscous or easily decomposed when boiled too long with other ingredients or easily attached to the pot wall. So spending another drug active bahat inhibited. For example, donkey skin gelatin and malt sugar. Materials such as these are not boiled with other ingredients. Put into a cup, then pour the boiling water cure


TIME DRINK HERBAL MEDICINE
Here are some steps in taking herbal medicine. Usually the drugs taken before eating. When the drug stimulates the stomach, the herb is taken after meals. Drugs are efficacious strengthening (tonic), taken with an empty stomach. Drugs are efficacious soothing drink when going to sleep. When a new disease that occurs drunk all the time. and if the disease in the suffering had long taken according to a regular schedule.



HOW TO DRINK HERBAL MEDICINE

Herbal medicine is usually taken one dose a day. In the for 2-3 times the drink. Generally herbal drink while still warm. Especially for the treatment of Foreign Sidroma. After taking the medication wear warm clothes to sweat.

For Sidroma heat treatment, herbal medicines taken in the cold. In Sidroma cold treatment, medication taken in warmer circumstances. herbal medicine rather poisonous drink little by little. But often. Add the dose gradually so epek treatment you want is reached.

OLD HERBAL TREATMENT

Nutritious plants that will be used as a medicinal herb herbal botanicals which still form, the treatment seems slow is constructive. Unlike chemicals that material looks faster but are destructive (the other damage)So do not be too fanatical a person using any herbal remedy or just otherwise only use chemicals. All can be used according to the rules of origin and method (dose) assigned to consume.

Monday, September 23, 2013

3 ways to cure hemorrhoids using natural

 natural way to cure hemorrhoids helpful for you.
HOW TO HEAL DISEASE WITH NATURAL REMEDIES hemorrhoid ? Hemorrhoid disease is a condition where there is swelling in the anal canal that contain small arteries, veins, and network wide areola. In other words, swelling and varicose veins in the anal. This disease apparently suffered by many people. The disease was so painful hemorrhoid sufferers, in addition to discomfort, also resulted in reduced confidence.

There have been many possible ways to cure hemorrhoid disease, one of which is to take chemical drugs which are circulating freely in the market and proved very successful for the treatment of hemorrhoids many sufferers. But what's wrong with you try the natural way with herbal remedies that will I will give to you. Not just one, here I give you three powerful ways to cure hemorrhoids with natural herbal remedies.

Here are 3 ways to cure hemorrhoids using natural remedies:

   1. Take the bark leaves to taste, then wash thoroughly.
     Boil the water, the composition is a three leaf bark for a glass of water (200 cc)
     After cooking, strain, add brown sugar to taste.
     Drink while warm 2 times a day

Besides it can also be applied in a way to the 2 and 3 that the following therapies:

   2. To reduce irritation and pain, apply hemorrhoid cream on the area which affected (eg anusol)

   3. Soaking in warm water, especially after a bowel movement, less than fifteen minutes. Do this several times a day.

3 posts hopefully natural way to cure hemorrhoids helpful for you

Sunday, September 22, 2013

6 Ways Powerful Natural Ulcer Disease

Causes Ulcer Disease

Broadly speaking, ulcer disease can occur due to an interruption in the stomach where gastric acid levels are high enough. The cause of heartburn can vary, but most often is caused by irregular eating patterns, often staying up late, drinking coffee addiction, stress and others. For healing naturally, people already have their own herbal concoction ulcer drug known quite powerful. Maybe some of you already know what herbs are potent natural heartburn remedy, but there is no harm if the herb you read back as a reminder.

6 Ways Powerful Natural Ulcer Disease
One natural prescription ulcer drug best known by many people is to consume turmeric water. Scientifically, research on turmeric has been done from 1953. And the result is truly remarkable because it can accelerate wound healing in the stomach caused by heartburn. In fact, the ekseperimen conducted on animals such as rabbits and mice, the process is increased by approximately 24%. In addition, turmeric is also efficacious water to neutralize and reduce stomach acid and treat infections of the mucous membranes of the stomach. Did not end there, turmeric is also useful for relieving pain due to irritation of the mucous membranes and reduce pain caused by muscle spasms stomach wall. 

Below are six herbal ingredients that can be used as a medicinal herb natural heartburn/ulcer following a powerful way of its use.


1. Turmeric
Take two segments of turmeric after it peeled and then rinse thoroughly. Turmeric which is clean then grated and squeezed for juice taken with the help of lukewarm water. Take turmeric juice is 2 times a day morning and evening. Within a few days can definitely feel his usefulness in treating your disease.


2. Aloe vera
In addition to the problem of hair Aloe vera is also known as good for the treatment of stomach ulcers because they contain resins, polysaccharides, tannins emodin and aloin. As well, it Aloctin A contained in aloe vera is also able to inhibit gastric acid secretion.How to use: Take 1 stick of aloe vera are rather large. Peel the skin to stay a little mucus and then rinse thoroughly. After it was edible. If you do not dare to be a sense of bitterness, it could be in a blender and then swallowed as natural Ulcer Pain Medication It works.
3. Plantain
The fruit is able to protect the mucous membranes due to an increase in stomach acid because it contains antitukak ulcer.How to use: select bananas that are old but not yet ripe. Cut banana into small chips resemble. Drying is a way to aerate pieces. Once dry, blender or mash until it looks like flour. How to consume enough mix 2 tablespoons of powder with honey bananas earlier, after it was taken in the morning and at night to treat your heartburn.
4. Goat Milk
For the treatment of heartburn, drinking a glass of goat's milk regularly because milk goats have bases that could neutralize excess stomach acid.
5. Cassava Tree
How to use is: Grate the sweet potatoes that have been peeled and washed thoroughly. Squeeze grated until there are deposits of pollen / starch. Eating sediment is regularly morning and evening.
6. Green Beans
Green beans are also very useful for the treatment of heartburn because it can thicken the lining of the stomach. It also can neutralize excess stomach acid levels. How to consume enough food homemade green bean porridge without milk. Try not to cook it too long. Eating porridge in the morning and evening routine.
That bit of information about natural herbal heartburn/ulcer remedy 6 efficacious powerful I can say right now. The most important fact is to maintain a healthy lifestyle so that no ulcer disease. But if you are already sick, please do not hesitate to try natural heartburn potent herbs and efficacious above. Anyone know the pain of a speedy recovery. Lastly, if your heartburn persists, get medical attention. Regards and good-bye.

Friday, September 20, 2013

Mangosteen Solutions Prevent Cancer the Natural Way

Have you tried the mangosteen fruit? Surely the answer is never and for some people, but have you ever tried mangosteen rind? surely you would answer no! Yes, certainly strange if we should try to peel fruit that tastes tend bitter. Yet despite the bitter, mangosteen rind has many benefits that we can use as an alternative solution for health. Not just limited to the skin alone, mangosteen health benefits are numerous.




Natural Fit With Mangosteen

Mangosteen fruit has the Latin name Garnicia mangostana L is a tropical fruit that thrives in Indonesia. This fruit can be presented in a way be eaten or used as a juice. Sensation flesh is soft and fibrous give yourself pleasure when eating fruit that has colored purple.

Mangosteen Benefits for Health

Utilization of mangosteen is not limited to eating flesh of the fruit, we can use this as a natural health solutions. because the real health benefits of the mangosteen fruit is quite large. Mangosteen skin, for example, has antioxidants called Xanthones. This is to prevent free radical compounds also function boost immunity and can act as an anti-bacterial. The antioxidants found in the mangosteen fruit even 17 thousand times higher than in apples.

Prevent Cancer Naturally

Mangosteen skin can also act as anti-cancer, in addition to the regular consumption of mangosteen peel extract can help activate the seeds of cancer cells in the body. Meanwhile, in the flesh of the mangosteen fruit are compounds that have important roles in metabolic processes. No wonder, the mangosteen is often used as a fruit to the diet because it can help the absorption of proteins and carbohydrates so that it becomes a source of energy for daily activity. Mangosteen fruit benefits for your body's health can not be underestimated and it is great, so! what's wrong with nature as we make friends who can maintain the health of us all.

Thursday, September 19, 2013

3 Melons for Health Benefits

Melon, hearing the name of the round green fruit that is sweet, surely everyone immediately knew her. The sweet taste and soft texture of the fruit makes it a favorite dessert of processed foods, from sorbet, fruit set until cake. Not only selling as a snack, melon actually contain a lot of benefits that are good for your health. What are the benefits? Here are three melon health benefits anyone who took it;

That melon 3 benefits to health

1. Melon As Anti-Cancer

In a melon contained Carotenoids are high, because it is the fruit of this one has the ability as a cancer preventative. Not only can prevent, melon can also kill cancer seeds that would undermine the body. Eat melons regularly to avoid the danger of cancer.







2. Melon As a reliever Heat In


Melon health benefits for others is as a reliever in the heat. The high water content of a melon makes anyone who ate it feel cool effects. Cool effect is what is needed to cure heartburn. In addition, the melon has abundant nutrients making it suitable as a fruit that is consumed in the healing period. Vitamin C and A are high making melon health benefits even greater, than that of Vitamin C and A is also useful for beauty.

3. Melon For Stroke Prevention

Stroke disease is a scary thing because it is degenerative. If someone is having a stroke it will be difficult to self and others in need of help for the day-to-day. Stroke is a neurological disease caused by lack of blood flow smoothly, it could be caused by cholesterol or blood vessels are clogged. To prevent this, eat honeydew melon because it contains useful anticoagulant to prevent blood clots that can trigger strokes. That melon 3 benefits to health

Wednesday, September 18, 2013

Benefits of Fruit and Vegetable Color Natural Way To Health

Not a big secret of fruits and vegetables is very beneficial for our bodies stay healthy and fit. Since ancient times, fruits and vegetables are used to maintain the health of our natural and exceptional for our bodies. In this article you will discover the secrets of natural health with fruit and vegetables

Benefits of Color Colorful Fruits & Vegetables for health


Benefits of Color Colorful Fruits & Vegetables Colors in fruits and vegetables is not just distinguishing between the types of fruits and vegetables a other. Moreover, the color of the fruit and vegetables proved to be the information content nutrients.

Thus, selection of fruits and vegetables optimal
meet the nutritional needs of the body, should
identify the information that is behind the colors.

Benefits of Fruit and Vegetable Color Natural Way To Health

 Health benefits of fruits and vegetables by color



1. Dark red or purple

Fruit and vegetable maroon nearly purple even generally contain anthocyanins. A type of antioxidant that can inhibit formation of a clot in the blood vessels, so the risk of heart disease and stroke, is reduced.

Fruit and vegetable dark red or purple, among others: Cherry, blackberries, blueberries, plum, plum, red and purple grapes, eggplant purple, red apples, cabbage purple, red pear and red pepper

2. Red

The fruit is red to indicate the content of anthocyanin and lycopene. Anthocyanin useful for prevent infection and bladder cancer, whereas lycopene inhibits the function physical and mental deterioration that you do not easily confused. In addition, lycopene prevents variety of cancer. While red color indicates that vegetables vegetables contain flavonoids that function as anticancer.

Red fruit is watermelon, strawberries, tomatoes and red guava.
While vegetable red red red cabbage and spinach.

3. Green

Green fruits contain lots of acid alegat powerful storm various seed cancer cells. Alegat acid helps normalize blood pressure. While green vegetables contain lots of vitamin C and B Complex. In addition, the content of iron, calcium, magnesium, phosphorus, beta-carotene, and fiber. Shortage of green vegetables cause rough and scaly skin.

Green fruits are avocado, cantaloupe, green grapes. While vegetables
green is spinach, caisim, mustard greens, pak choi, broccoli and leaves
cassava.

4. Orange or yellow

Orange fruit and all fruits with fruit pulp orange contains beta-carotene. Beta-carotene in the body to function to retard the aging process and rejuvenate the body's cells. Moreover also, the beta-carotene in the body turns into vitamin A which will stimulate the immune system, making it susceptible to disease.

Orange vegetables are sweet potatoes, pumpkins and carrots. While the orange fruit is orange melon, papaya, apricots, mangoes and orange.

fruits to health natural


5.White

Although few have antioxidants, but the fiber content and vitamin C in fruits and vegetables is relatively high white. In addition to powerful maintain a healthy digestive system, white vegetables can increase endurance.

White vegetables such as bean sprouts, cabbage, cauliflower, Chinese cabbage, bamboo shoots,and mushrooms, cabbage and cauliflower. While the white pieces, among others soursop, duku, longan, and lychee.

6.Yellow

Yellow fruit is rich in potassium, an element nutrients that are beneficial for preventing stroke and coronary heart disease. While this type of
yellow vegetables are believed to be potent combat cataracts, heart attacks, and stroke.

The fruit is yellow starfruit, pineapple, bananas. While yellow vegetables
is starfruit, pineapple and banana.

Those are some of the benefits that can be found from the color of fruits and vegetables for natural health.

Tuesday, September 17, 2013

Great Tips: How To Pretty Face Natural

How can a pretty face natural, healthy and youthful naturally.


Of course almost all women want to have a young and fresh face, as first seen when we meet other people and facial appearance. For a woman, the face of the 'assets' value, so it must always pay attention and treat facial and beauty. Tips natural beautiful and youthful naturally have a lot of goals and means. The purpose of facial
1. Cleaning the face
2. To prevent acne
3. To whiten skin
4. To prevent wrinkles
5. To overcome the dry and rough skin
6. To shrink the skin pores, etc.
Beautiful face natural and nearly natural youthful dream of all people especially the ladies. And for a pretty face and youthful experience, even women do not feel free to go out a lot generally the real answer inthe face of beauty treatments. But actually we can alsodo it yourself at home treatment, without out a lot of cost, and of course a must with patience and routine. Here are a few things you can try.

Tips and AgeLess Beautiful Experience Diligent cleaning face


Important and possibly all members beauty diligent encourage you to clean and do treat the face naturally. As in all the open on the body, the face is also very susceptible to dirt that will stick. In fact there may be viruses, bacteria and the like sticking in face, and be the cause of acne as well as other more serious disruption of healthy skin. And cleanse your face regularly with true would be very helpful to stay beautiful and youthful appear natural.

When you cleanse your face with a facial cleanser, be assured that your facial cleanser products free from soap. Because actually soap will make facial skin becomes rough and dry. Choose from a facial cleanser that matches your skin.
Using a moisturizing facial Tips naturally beautiful and ageless subsequent use facial moisturizer. Able to use both traditional face moisturizer with appropriate beauty products. Use facial moisturizer will protect the face from the display of dirt that may be stuck there face, and also will make the face is always moist and fresh. Choosing a facial moisturizer should also be tailored to the type of skin, for dry skin, oily norm or prone and sensitive skin. Use Sunscreen (sunscreen)'s activity outside the space time Sometimes, we do activities and outdoor activities, andunder the scorching sun. That's when you need face protection with sunscreen products. Sunscreen products will protect the face from the sting of the heatof the sun can damage skin health and beauty. And also, a hostile sun became one of the cause of skin cancer. Choose suraya scenes that contain SPF 15, and apply a about 20 minutes before you do akifitas outdoors. Use Eksfolian sometimes At any given moment, skin exfoliation experience, and you need eksfolian to help the process. Choose the right product for your face, such as a facial cleanser with a soft subtle details (Srub). Expand eat foods that contain lots of antioxidants As an antidote to free radicals substances that are harmful to the body and health, we need to consume a lot of foods that contain a lot of antioxidants. Antioxidants in food abundant in fruits and colored vegetables (spinach, spinach, carrots, papaya, and others). Expand the consumption of foods that contain essentialfatty acids high Essential fatty acid is a substance that is very important in helping the body's metabolism in a bind water and nutrients. Fatty acids will also protect the skin from damage due to exposure to sunlight (UV) and pollutants. These fatty acids found in omega-3 (fish sardines, salmon and spinach) and omega-6 (vegetable oil, sesame seeds and poultry meat). Expand drink white water Much of the body is composed of water. And any such body dehydrated by 10 percent only, then the functionsof the body are affected. Water is essential to dissolve and drain off the nutri throughout the body. Keep the digestive process, and also drain nutrients and metabolic waste substances toxins out of the body. Drink enough water every day white would be very helpful thus making skin health and youthful beautiful face and natural. With enough rest Sleep is the best rest, at least six hours per day of sleeptime will make the body fresh and well-maintained. By the time the body sleep do regenerating cells damaged or dead body, including the skin. And enough sleep will make the body function to be optimized and take effect on the health and beauty. Changing bad habits Some bad habits are very detrimental to good health as well as beauty. Smoking, often begadang, alcohol and even unhealthy diet will affect the beauty of your skin. Bad Kebiasan will be very mengudang disease, free radicals and weaken the body's defenses. By changing the bad habits will be very helpful in the process of acquiring beautiful and youthful face encounter. Enough workout With enough exercise, will produce a very kalogen and hormone the body needs to maintain health and beauty. With exercise, the body will be optimal organ function, fit and increasing the body's resistance. For beauty, athletic benefit greatly help to remove toxins and substances of dead skin cells through sweat while exercising. That's a few tips that can be tested, and should be done routinely every day continuously. It's not hard, just have the patience to do it. Good article on tips natural beautiful and ageless is beneficial to us all.